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Weight Loss Coaching and Personal Training for
Women of All Ages, Shapes & Sizes
If
you're looking for a trainer who's been there and understands the
struggle that many women face when it comes to losing weight, you're in the right place!
At Chickadee Fitness, losing
weight and getting fit is NOT about punishment, pain or humiliation. I've helped women achieve and maintain their fitness and weight loss
goals through encouragement, laughter and celebration since 2003. If you're ready for a positive approach to healthy living, look no further.
The Chickadee Fitness private studio welcomes women of absolutely all shapes, sizes and abilities. You will never feel intimidated or self-conscious here. We'll work together to create a program that will get you the results you want.
It is well known that
simply joining a gym or going on a
diet does NOT typically result in long term change. So why do we keep trying
the same old crash diet and exercise routines over and over when the long
term results are so poor? At Chickadee Fitness you'll learn how to change the way you think about food and exercise so that you can easily maintain healthy habits for rest of your life.The Facts- Of those who lose weight on a traditional calorie restriction type diet, ~85% will gain it all back.
- Of those who begin a fitness program, 50% will quit within the first 3-6 months.
- ~80% of your body composition will be determined by what you eat. Yes,
exercise is very important for speeding up the fat-burning process and for muscle-building, but most of your results will come from how you
eat.
- You're not doomed. Genetics determine approximately 25% of the variation in body fatness. The rest is up to you.
Robyn Spurr, BS, CPTI am an ACE Certified Personal Trainer and Lifestyle and Weight Management Coach with a Bachelor of Science degree in Biology from Rutgers University in my home state of New Jersey. I have been studying Nutritional Sciences for over 15 years and have been a small business owner in the health and wellness industry since 2003.Credentials are nice, but what truly makes me qualified is having gone through my own personal weight loss journey, my passion for nutrition and wellness, my dedication to helping women get healthy and my commitment to lifelong education.My own struggle with obesity as a teenager and young adult has provided me with the unique experience of understanding what many of my clients are facing. This work is my passion and I feel so blessed to be able help other women learn to live healthier and happier lives.Are you ready to make a change? If you've tried to get fit or lose weight before and have been unsuccessful, why not take a new approach? To contact me, click here.My Philosophy- Fun is more effective than fear
- Kindness is better than criticism
- Inspiration trumps intimidation
- Praise works better than punishment
Interested in Buddy Training or Weight Loss Coaching/Personal Training combo packages? Email me for details and pricing.
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"Losing weight is an activity that drives us mad, thriving to be healthy and fit is a lifestyle that lasts forever."
Bachelor of Science Degree Biology/Nutrition (High Honors)
Rutgers University
ACE Certified Lifestyle & Weight Management Coach
ACE Certified Personal Trainer
Upcoming Continuing Education
Certified Weight Loss Coach, Brooke Castillo, The Life Coach School, February 2012
Cognitive Behavioral Therapy for Weight Loss and Maintenance, Judith Beck Ph.D. Beck Institute, June 2012
Proud Member
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